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1-on-1 Personal Training + Nutrition Coaching | available in NYC & Virtually

Personal training, nutrition and wellness coaching all in one. We’ll reach your goals through individualized programming that caters to your specific health conditions, restrictions and busy schedules. PT sessions are 60 minutes and offered both in person (NYC) and virtually via FaceTime/Zoom.

Training packages are available for 1:1 clients and small groups of 2-3 people. Contact me for packaging details.

PERSONALIZED Training & Nutrition Programs | online

If you prefer to train on your own time, this is the perfect plan for you. You will receive monthly workouts and nutrition guidance via email that are 100% personalized to you, your goals, your schedule, health conditions etc. Programs are updated bi-weekly via 1:1 email check-ins with me. This programming also includes 1 monthly 60 minute virtual session (via FaceTime/Zoom) to go over exercise form, mobility, any questions you have etc.

Contact me for packaging details.