Who am I?
Anne Evans Cody.
28 years old.
Certified Personal Trainer & Nutrition Coach.
I live and work in NYC and am an online trainer and wellness coach
My focus is whole healing. I work with clients to start on the inside and work our way out.
My goal is not to keep clients forever. It’s not to be a social media celebrity. It's not to “make it” online and have no life in person. It's to use the voice that I have to reach y’all. It's to preach REAL health. Realistic health. Health goals that are attainable - that won’t seem overwhelming or discouraging. I want y’all to see that you can start over any day, any time, and move happily, in your purpose. I want you to see that that is a choice.
Many of my Instagram followers associate me with Gut Health, Endometriosis, and being a Boss B*tch LOL. I won’t argue with any of that :)
I do address gut health with all of my clients and believe that it’s at the forefront of many other health issues. I talk about Endo because we need to talk about it, not because I’m complaining about my particular experience with it. The more we talk about it - the more we learn AND heal from it. And I am a boss. I run my own business and take care of myself. I want all women to live in that same boss lady mindset. We are powerful !
My goal with this blog is to provide tips to better your over-all health. Tips that you can do on your own, in the comfort of your own home. Tips that add up to true healing. We live in a society that pushes medications to band-aid issues, encourages excessive exercise and dieting, and promotes unrealistic expectations of what healthy bodies are. As a result, anxiety, gut issues, hormonal conditions, acne, headaches, weight fluctuations and chronic pain are common and “normal”.
As someone with a chronic condition (Endometriosis) and years of gut issues under her belt, I am here to tell you that you CAN get better. Don’t fall victim to what’s “normal.” DECIDE to be better and do better.
Lets do this.
Anne Evans Cody